Dump-and-Bake Salsa Chicken

This easy Salsa Chicken requires just one dish and about 10 minutes of prep for a nutritious and family-friendly dinner! Ingredients 1 (14.4 ounce) bag frozen corn kernels (about 3 cups)1 (15 ounce) can black beans, drained and rinsed1 (15 ounce) can petite diced tomatoes, drained1 cup salsa divided1 teaspoon minced garlic I like to […]

Grilled Pineapple Chicken

This Paleo + Whole30 grilled pineapple chicken has a smoky barbecue flavor, with a hint of sweetness and juicy grilled pineapple for a healthy summer dinner! Ingredients 1 fresh pineapple, skin removed and cut into rounds with the core removed2 lbs boneless chicken thighs (or breasts)For the marinade:1/2 cup coconut aminos1/4 cup water1/4 cup tomato […]

Healthy Bruschetta Chicken

Ingredients Chicken2 tbsp olive oil extra virgin4 chicken breastssalt & pepper to taste1 tbsp dried basil1 tbsp minced garlic Bruschetta3 ripe roma tomatoes diced7 basil leaves chopped1 sprig oregano chopped2 tsp minced garlic1 tbsp olive oil extra virgin1 tsp balsamic vinegar1/4 tsp salt1/4 tsp pepper Balsamic Glaze1 cup balsamic vinegar Instructions ChickenAdd olive oil to […]


HERE’S MY CUBAN MOJO CHICKEN RECIPE. INGREDIENTS:1 Oranges, zest, and juice3 Limes, zest, and juice¼ Cup Fresh Oregano, loosely packed1 Cup Fresh Cilantro, loosely packed (Parsley is ok if you’re sensitive to Cilantro)6 Clove Garlic, crushed and chopped¼ Cup Olive Oil1 Teaspoon Salt1 Teaspoon Red Pepper Flakes1 Tablespoon Dried Cumin1 3-4 Pound Chicken PROCESS, to […]